Alice's blog

Exploring all aspects of creating a life you love as a sensitive introvert.  Everything from how to decide what you want to do with your life to how to manage your emotions and mindset on the journey.

7 steps to setting healthy boundaries Oct 03, 2018

Setting healthy boundaries is an essential part of creating a life in which you can thrive as an introvert.  Exactly how difficult you find this process will vary depending on your personality, upbringing and past experiences, but most people struggle at least to some extent with setting...

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Self-acceptance – easier said than done? Jan 28, 2018

In my last blog post I spoke about the importance of setting goals from a place of knowing that you are worthy of love and belonging.  Rather than striving for achievements in order to prove our worthiness to ourselves or others, we aim instead to try new things simply for the...

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